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WEIS, RAW 320 CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 30%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Torn & Glasser, YOGURT PRETZELS 467 3.3g 73.3g 20g CVS Pharmacy, ALMONDS MILK CHOCOLATE, ALMONDS 544 8.8g 56.1g 31.6g Ferrara Candy, THE ORIGINAL CANDY COATED PEANUTS, ORIGINAL 467 6.7g 73.3g 16.7g BJ's Wholesale Club / Corporate, SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS, SALTED MIXED NUTS 607 17.9g 21.4g 53.6g CVS Pharmacy, MILK CHOCOLATE CASHEWS, MILK CHOCOLATE 544 10.5g 57.9g 31.6g Suntree, CHOCOLATE NUT SUNFLOWER KERNELS, RAISINS, PEANUTS, CHOCOLATE GEMS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, CHOCOLATE NUT 500 13.3g 46.7g 30g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About WEIS, RAW 320 CASHEWS

Weis Raw 320 Cashews: single ingredient, raw cashews. Per 28g: 571 calories, 17.86g protein, 28.57g carbs, 50g fat, 3.6g fiber. The 320 grade designation refers to the cashew count per pound, indicating a larger-than-average kernel size. Raw and unprocessed with no oil or salt added. A cleaner option than roasted salted cashews for those who want maximum control over their seasoning and fat intake.

Ingredients

RAW 320 CASHEWS.

Dietary Information

Notable micronutrients in WEIS, RAW 320 CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WEIS, RAW 320 CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, RAW 320 CASHEWS

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