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WEIS QUALITY, WHOLE GRAIN PASTA, ROTINI

Pasta by Shape & Type Weis Markets, Inc. Branded
357 Calories
12.5g Protein
73.2g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 83%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 5.4 MG 33%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 9 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
AL DENTE — PLANT BASED PASTA 345 21.8g 49.1g 5.5g AL DENTE PASTA — PLANT BASED PASTA 345 23.6g 54.6g 1.8g TINKYADA — BROWN RICE PASTA SHELLS 383 8.3g 78.3g 3.3g O'SOLE MIO — TORTELLINI 287 12.2g 48.7g 5.2g OCEAN ADVENTURES PASTA 357 14.3g 73.2g 1.8g TINKYADA — ORGANIC BROWN RICE PASTA SPAGHETTI STYLE 375 7.1g 78.6g 3.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (27% DV).

About WEIS QUALITY, WHOLE GRAIN PASTA, ROTINI

Weis Quality Whole Grain Pasta Rotini is made from whole durum wheat flour and semolina with added oat fiber, delivering 10.7g of dietary fiber per 100g - nearly three times that of standard pasta. It provides 357 calories, 12.5g protein, 73.2g carbs, and 2.7g fat per 100g. The oat fiber and whole grain base make this a better-fiber option that works in any pasta recipe.

Ingredients

INGREDIENTS: WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

WEIS QUALITY, WHOLE GRAIN PASTA, ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, WHOLE GRAIN PASTA, ROTINI include Thiamin (83% DV) , Niacin (33% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WEIS QUALITY, WHOLE GRAIN PASTA, ROTINI gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, WHOLE GRAIN PASTA, ROTINI

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