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MINI RAVIOLI, 3 CHEESE

Pasta by Shape & Type O'SOLE MIO Branded
283 Calories
12.5g Protein
49.2g Carbs
5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 233mg 10%
Total Carbohydrate 49.2g 18%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.5mg 14%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 49.2g 74%
Fat 5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 180 MG 4%
Sodium, Na 233 MG 10%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
LASAGNA 339 12.5g 73.2g 1.8g WHOLE WHEAT MACARONI PRODUCT, ROTINI 375 12.5g 78.6g 1.8g WHOLE WHEAT VERMICELLI PRODUCT, ANGEL HAIR 375 12.5g 78.6g 1.8g MACARONI PRODUCT, ANGEL HAIR 357 10.7g 76.8g 1.8g SPAGHETTI PRODUCT, SPAGHETTI 375 12.5g 73.2g 1.8g WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE 375 12.5g 78.6g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About MINI RAVIOLI, 3 CHEESE

MINI RAVIOLI, 3 CHEESE is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 49.2g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, WATER. FILLING: CHEESE (RICOTTA, ROMANO, PARMESAN [PASTEURIZED COW'S MILK, WHEY, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CITRIC ACID]), TOASTED WHEAT CRUMB (WHEAT FLOUR, YEAST), CANOLA OIL, NATURAL ROMANO CHEESE FLAVOR (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, AND ENZYMES], WATER, CREAM, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), CREAM (CREAM, PASTEURIZED COW'S MILK, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, MONO & DIGLYCERIDES, CARRAGEENAN), WATER, SALT, YEAST EXTRACT, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, ONION POWDER.

Calorie Breakdown

At 283 calories per 100 grams, MINI RAVIOLI, 3 CHEESE gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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