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O'SOLE MIO, MINI RAVIOLI, 3 CHEESE

Pasta by Shape & Type O'SOLE MIO Branded
283 Calories
12.5g Protein
49.2g Carbs
5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 233mg 10%
Total Carbohydrate 49.2g 18%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.5mg 14%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 49.2g 74%
Fat 5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 180 MG 4%
Sodium, Na 233 MG 10%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Semolina Artisanal Pasta, ARTISANAL PASTA, PENNE RIGATE 368 12.3g 73.7g 0.9g Manzo Food, MACARONI PRODUCT, DITALINI 357 10.7g 75g 1.8g Caesar's Pasta, CHEESE TORTELLINI PRE-COOKED TRI COLOR PREMIUM PASTA, CHEESE TORTELLINI 180 7g 29g 3g Manzo Food, MACARONI PRODUCT, SPAGHETTINI 357 10.7g 75g 1.8g Severino Pasta Mfg, HEMP ARTISANAL PASTA ZITI 298 19.3g 59.7g 0.9g Wal-Mart, FOUR CHEESE RAVIOLI CLASSIC RAVIOLIS FILLED WITH A BLEND OF RICOTTA, MOZZARELLA, PARMESAN AND MASCARPONE CHEESES WITH MARINARA SAUCE, FOUR CHEESE 171 7.4g 20.9g 5.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About MINI RAVIOLI, 3 CHEESE

O'Sole Mio Three Cheese Mini Ravioli are small fresh-format pasta parcels filled with a blend of ricotta, Romano, and Parmesan cheeses. Per 100 g the ravioli provide 283 calories, 12.5 g protein, 49.2 g carbohydrates, 5 g fat, and 2.5 g fiber. The pasta dough is made from enriched durum wheat semolina and whole pasteurized eggs. The filling also includes cream, toasted wheat crumb for texture, canola oil, and yeast extract for savory depth. The natural Romano cheese flavor in the filling is further enhanced by natural flavor cheese concentrate. Stabilizers including carrageenan and guar gum help maintain the cream's consistency. Contains wheat, egg, and milk. A higher-protein filled pasta compared to plain pasta shapes, suitable for light main courses or soup additions.

Ingredients

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, WATER. FILLING: CHEESE (RICOTTA, ROMANO, PARMESAN [PASTEURIZED COW'S MILK, WHEY, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CITRIC ACID]), TOASTED WHEAT CRUMB (WHEAT FLOUR, YEAST), CANOLA OIL, NATURAL ROMANO CHEESE FLAVOR (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, AND ENZYMES], WATER, CREAM, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), CREAM (CREAM, PASTEURIZED COW'S MILK, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, MONO & DIGLYCERIDES, CARRAGEENAN), WATER, SALT, YEAST EXTRACT, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, ONION POWDER.

Calorie Breakdown

At 283 calories per 100 grams, MINI RAVIOLI, 3 CHEESE gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare O'SOLE MIO, MINI RAVIOLI, 3 CHEESE

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