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WEIS QUALITY, ROASTED & SALTED 320 CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Pinnacle — EARTH BALANCE, P.B. POPPS, POPCORN, PEANUT BUTTER & OATS, PEANUT BUTTER & OATS 464 10.7g 57.1g 21.4g Cadia — ORGANIC POPCORN 464 10.7g 64.3g 21.4g ONE6ONE4 — 479, TOASTED COCONUT CARAMEL 393 7.1g 75g 10.7g ONE6ONE4 — 479, SIMPLY SEA SALT 500 7.1g 57.1g 25g Popcornopolis — CLASSIC SALTED ORGANIC POPCORN 464 7.1g 60.7g 21.4g HALFPOPS — POPCORN, BUTTER & SEA SALT 500 10.7g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (26% DV).

About WEIS QUALITY, ROASTED & SALTED 320 CASHEWS

Weis Quality Roasted and Salted Cashews are a classic two-ingredient snack: cashews roasted in cottonseed oil and salted. A 28g serving has 571 calories, 17.86g of protein, 46.43g of fat, 28.57g of carbs, and 3.6g of fiber. Cashews are lower in fat than most other tree nuts but richer in carbohydrates, making them a moderate energy-density nut option.

Ingredients

CASHEWS (ROASTED IN COTTONSEED OIL), SALT.

Dietary Information

Notable micronutrients in WEIS QUALITY, ROASTED & SALTED 320 CASHEWS include Iron, Fe (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WEIS QUALITY, ROASTED & SALTED 320 CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, ROASTED & SALTED 320 CASHEWS

See how WEIS QUALITY, ROASTED & SALTED 320 CASHEWS compares to other foods in terms of nutrition:

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