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WEIS QUALITY, NONFAT MILK, SKIM MILK

Milk Weis Markets, Inc. Branded
38 Calories
3.8g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.8g 8%
Vitamin D 42mcg 210%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 41%
Carbs 5.4g 59%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Phosphorus, P 83 MG 7%
Sodium, Na 52 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
Bruno's Super — 2% REDUCED FAT MILK 50 3.3g 5g 2.1g Super Store Industries — FAT FREE MILK 38 3.8g 5g 0g Super Store Industries — LOW FAT MILK 50 4.2g 6.3g 1.0g Super Store Industries — REDUCED FAT MILK 58 4.2g 5.8g 2.1g Super Store Industries — VITAMIN D MILK 62 3.3g 5g 3.3g Super Store Industries — 2% MILK FAT REDUCED FAT MILK 58 4.2g 5.8g 2.1g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WEIS QUALITY, NONFAT MILK, SKIM MILK

Weis Quality nonfat skim milk with added vitamin A palmitate and vitamin D3 at 2000 IU and 400 IU per quart respectively. A 240ml serving provides 38 calories, 3.75g protein, 5.42g carbohydrates, and no fat. The lowest-calorie dairy milk option, suited to those reducing fat intake while maintaining protein and calcium from milk.

Ingredients

SKIM MILK WITH 2000 I.U. VITAMIN A PALMITATE AND 400 I.U. VITAMIN D3 ADDED PER QUART.

Dietary Information

WEIS QUALITY, NONFAT MILK, SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, WEIS QUALITY, NONFAT MILK, SKIM MILK gets 39% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS QUALITY, NONFAT MILK, SKIM MILK

See how WEIS QUALITY, NONFAT MILK, SKIM MILK compares to other foods in terms of nutrition:

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