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WEIS QUALITY, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
643 Calories
14.3g Protein
17.9g Carbs
60.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 17.9g 19%
Fat 60.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 1.3 MG 7%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Terrafina, PEDDLER'S PANTRY, YOGURT PRETZELS 475 2.5g 72.5g 20g Terrafina, PEDDLER'S PANTRY, ROASTED SALTED PEANUTS 600 28.6g 14.3g 53.6g Terrafina, PEDDLER'S PANTRY, MEGA OMEGA MIX 421 7.1g 46.4g 21.4g AMERICAN FARMER, WHITE HOUSE CHEDDAR POPPED CORN, CHEDDAR POPPED CORN 536 10.7g 60.7g 25g AG STANDARD, SMOKED ALMONDS 604 21.4g 28.6g 50g Popsalot, POPS A LOT, HONOLULU ALOHA AIR-POPPED POPCORN 405 5.4g 67.6g 16.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).

About WEIS QUALITY, MIXED NUTS

Weis Quality Mixed Nuts contains a blend of brazil nuts, filberts, almonds, cashews, and pecans roasted with salt and cottonseed oil. Per 28g serving: 643 calories, 60.7g fat, 17.9g carbs, 14.3g protein, and 7.1g fiber. A dense source of healthy fats and plant protein, mixed nuts make a satiating snack for low-carb or high-fat eating styles.

Ingredients

WHOLE BRAZIL NUTS, BLANCHED FILBERTS, (ROASTED SALTED) ALMONDS, CASHEWS 320, PECANS: SALT, COTTONSEED OIL.

Dietary Information

WEIS QUALITY, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, MIXED NUTS include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, WEIS QUALITY, MIXED NUTS gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, MIXED NUTS

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