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Know what is on your plate.

WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK

Milk Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
3.3g Protein
5.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 38%
Carbs 5.4g 62%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 14%
Vitamin B-12 0.4 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Phosphorus, P 104 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK

Weis Quality 100% Lactose Free Fat Free Milk is regular skim milk treated with lactase enzyme to break down lactose, plus added vitamins A and D3. Per 240ml serving: 38 calories, 3.33g protein, 5.42g carbs, and no fat. Suited for those with lactose intolerance who want the nutritional benefits of dairy without digestive discomfort.

Ingredients

FAT FREE MILK, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3. *INGREDIENTS NOT IN REGULAR MILK.

Dietary Information

WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK

See how WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK compares to other foods in terms of nutrition:

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