WEIS, MEXICAN STYLE TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About WEIS, MEXICAN STYLE TACO SHELLS
Weis Mexican Style Taco Shells are made from just four ingredients - stone ground corn flour, coconut oil, water, and a trace of lime. Per 100g: 469 calories, 18.8g fat, 65.6g carbs, 6.3g protein, 6.2g fiber. The use of coconut oil instead of the more common partially hydrogenated vegetable oil makes these free of trans fats. The stone ground corn and lime treatment (nixtamalization) give them a traditional corn tortilla flavor.
Ingredients
STONE GROUND CORN FLOUR, COCONUT OIL, WATER, TRACE OF LIME.
Dietary Information
WEIS, MEXICAN STYLE TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, WEIS, MEXICAN STYLE TACO SHELLS gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, MEXICAN STYLE TACO SHELLS
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