WEIS vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 7 out of 10 nutrient categories
WEIS: 1
vs
SWEET POTATO WRAPS: 7
(2 ties)
Overview
| Nutrient | WEIS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 238 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 65.6 g | 42.9 g | |
| Fat | 18.8 g | 2.4 g | |
| Fiber | 6.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 190 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 16 MG | 452 MG |