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Flavor Delite, WEIS, GRATED ROMANO CHEESE

Cheese Flavor Delite Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,800mg 78%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 7.2 MG 40%
Sodium, Na 1,800 MG 78%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, COLBY JACK CHEESE 357 25g 3.6g 28.6g KROGER, MILD CHEDDAR & MONTEREY JACK 357 25g 3.6g 28.6g Kroger, CHEDDAR MELT TOPPING SHREDDED IMITATION CHEDDAR CHEESE 321 10.7g 10.7g 25g HOMESTYLE PARMESAN-ROMANO GRATED CHEESE, HOMESTYLE PARMESAN-ROMANO 500 40g 0g 30g Atalanta, DUTCH MILL DANCE, EDAM CHEESE 40+ 338 30.8g 0g 23.1g Dairyfood, NATURALLY SMOKED GRUYERE CHEESE 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About WEIS, GRATED ROMANO CHEESE

Grated Romano cheese sold under the Weis store label, manufactured by Flavor Delite Inc. Per 100 g, it delivers 400 calories, 40 g protein, 0 g carbohydrates, and 30 g fat -- an extremely high-protein, zero-carb profile characteristic of hard aged cheeses. The cheese is made from pasteurized cow milk with standard cultures, salt, and enzymes; corn flour and cellulose are added as anti-caking agents, and potassium sorbate preserves freshness. Romano is a sharper, saltier alternative to Parmesan with a more assertive umami flavor. The small 5 g reference serving reflects typical condiment-style use. Suitable for low-carb and ketogenic diets; contains dairy and is not appropriate for lactose-intolerant individuals.

Ingredients

ROMANO CHEESE MADE FROM PASTEURIZED COW MILK, CULTURE, SALT AND ENZYMES, CORN FLOUR AND CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR).

Dietary Information

WEIS, GRATED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, GRATED ROMANO CHEESE include Calcium, Ca (92% DV) , Sodium, Na (78% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WEIS, GRATED ROMANO CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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