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Know what is on your plate.

WEIS, DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
14.3g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 21.4g 23%
Fat 57.1g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WEIS, DELUXE MIXED NUTS

Weis Deluxe Mixed Nuts is a salted nut blend combining cashews, Brazil nuts, almonds, pecans and peanuts in peanut oil. Per 100g: 643 calories, 14.3g protein, 21.4g carbs, 57.1g fat and 7.1g fiber. A calorie-dense snack rich in unsaturated fats. The variety of nut types means a broad range of minerals and fatty acid profiles. Good for snacking or adding to cheese boards.

Ingredients

CASHEWS, BRAZIL NUTS, ALMONDS, PECANS, PEANUT OIL SALT.

Dietary Information

WEIS, DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, DELUXE MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, WEIS, DELUXE MIXED NUTS gets 9% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, DELUXE MIXED NUTS

See how WEIS, DELUXE MIXED NUTS compares to other foods in terms of nutrition:

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