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WEGMANS, ORGANIC CLEANED AND CUT KALE GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About WEGMANS, ORGANIC CLEANED AND CUT KALE GREENS
Wegmans organic cleaned and cut kale, one ingredient. Per 85g serving: 53 calories, 3.5g protein, 10.6g carbs, 0.6g fat, 2.4g fiber. Pre-washed and trimmed kale saves significant preparation time. Kale is among the most nutrient-dense vegetables available, providing vitamins K, C, and A along with calcium and iron. Works raw in massaged salads or cooked in soups, sautes, and grain dishes.
Ingredients
ORGANIC KALE
Dietary Information
WEGMANS, ORGANIC CLEANED AND CUT KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WEGMANS, ORGANIC CLEANED AND CUT KALE GREENS include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, WEGMANS, ORGANIC CLEANED AND CUT KALE GREENS gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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