Topco Associates — WEAVABLES, REDUCED FAT BAKED WHOLE WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About WEAVABLES, REDUCED FAT BAKED WHOLE WHEAT CRACKERS
Food Club Weavables Reduced Fat Whole Wheat Crackers from Topco Associates are three-ingredient woven wheat crackers made from whole wheat, soybean oil, and sea salt. A 28g serving delivers 429 calories, 82.14g carbs, 8.93g fat, 10.71g protein, and 10.7g fiber. With only three ingredients and 10.7g fiber, these are among the highest-fiber, cleanest-label crackers in the category.
Ingredients
WHOLE WHEAT, SOYBEAN OIL, SEA SALT.
Dietary Information
WEAVABLES, REDUCED FAT BAKED WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEAVABLES, REDUCED FAT BAKED WHOLE WHEAT CRACKERS include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WEAVABLES, REDUCED FAT BAKED WHOLE WHEAT CRACKERS gets 10% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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