WAYMOUTH FARMS, ORGANIC TOASTED ITALIAN PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 500 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (40% DV).
About WAYMOUTH FARMS, ORGANIC TOASTED ITALIAN PINE NUTS
Waymouth Farms Organic Toasted Italian Pine Nuts contain only organic pine nuts, toasted for enhanced flavor. A 40g serving delivers 600 calories, 32.5g protein, 5g carbs, 50g fat, and 5g fiber. Pine nuts have one of the highest protein contents of any tree nut. They are commonly used in pesto, pasta, and salads, and their rich buttery flavor makes them enjoyable as a plain snack too. These suit keto, paleo, and Mediterranean diet patterns.
Ingredients
ORGANIC PINE NUTS.
Dietary Information
WAYMOUTH FARMS, ORGANIC TOASTED ITALIAN PINE NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WAYMOUTH FARMS, ORGANIC TOASTED ITALIAN PINE NUTS include Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, WAYMOUTH FARMS, ORGANIC TOASTED ITALIAN PINE NUTS gets 22% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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