Harris-Teeter — WATER CRACKERS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
About WATER CRACKERS, ORIGINAL
Harris Teeter Original Water Crackers are thin, crisp crackers made from organic enriched wheat flour, organic palm oil, salt, and organic malted barley extract. Per 15g serving on a per-100g basis: 467 calories, 6.67g protein, 80g carbs, and 10g fat. Neutral in flavor, they pair well with cheese, dips, and spreads and are a common accompaniment to charcuterie boards.
Ingredients
ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, SALT, ORGANIC MALTED BARLEY EXTRACT.
Dietary Information
Notable micronutrients in WATER CRACKERS, ORIGINAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WATER CRACKERS, ORIGINAL gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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