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Harris-Teeter, WASABI PEAS, WASABI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About WASABI PEAS, WASABI
HT Traders wasabi peas made from dried peas coated in corn starch with wasabi flavor, liquid sugar, palm oil, sea salt, and artificial colors Yellow 5 and Blue 1. A 30g serving provides 433 calories, 13.33g protein, 70g carbohydrates, 10g fat, and an unusually high 16.7g of fiber reflecting the high fiber content of the dried pea base. Wasabi peas are a crunchy snack with a sharp, sinus-clearing heat from the wasabi seasoning. The protein and fiber make them more nutritionally substantial than most chip-type snacks.
Ingredients
PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLORS (YELLOW 5, BLUE 1).
Dietary Information
WASABI PEAS, WASABI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS, WASABI include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WASABI PEAS, WASABI gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, WASABI PEAS, WASABI
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- Harris-Teeter, WASABI PEAS, WASABI vs Kroger, CHEDDAR & SOUR CREAM FLAVORED RIPPLE POTATO CHIPS, CHEDDAR & SOUR CREAM
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