WASABI PEAS vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WASABI PEAS: 5
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 5
(1 ties)
Overview
| Nutrient | WASABI PEAS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 49.5 g | |
| Fat | 10 g | 21.2 g | |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WASABI PEAS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 600 MG | 2,191 MG |