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Raley's, WASABI PEAS NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (38% DV).
About WASABI PEAS NUTS
Wasabi peas, green peas coated in a crispy starch shell seasoned with wasabi and salt. A 30g serving has 433 calories per 100g basis, 20g protein, 66.7g carbs, 10g fat, and 3.3g fiber. A crunchy snack with an initially sweet pea flavor followed by a sharp, sinus-clearing wasabi heat.
Ingredients
WASABI PEAS (GREEN PEAS, CORN STARCH, WHEAT & RICE FLOUR, SUGAR, PALM OIL, SEA SALT, WASABI).
Dietary Information
WASABI PEAS NUTS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS NUTS include Sodium, Na (38% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WASABI PEAS NUTS gets 18% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, WASABI PEAS NUTS
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