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WASABI PEAS NUTS

Chips, Pretzels & Snacks Raley's Branded
433 Calories
20g Protein
66.7g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 66.7g 69%
Fat 10g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 867 MG 38%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ALL NATURAL VEGGIE CHIPS 500 3.6g 57.1g 28.6g POTATO CHIPS 571 3.6g 53.6g 35.7g POTATO CHIPS 571 7.1g 50g 35.7g KETTLE COOKED POTATO CHIPS 536 7.1g 60.7g 28.6g CRISPY AND CRUNCHY POTATO STICKS 517 6.9g 55.2g 31.0g ORIGINAL CRISPY & CRUNCHY POTATO STICKS 517 6.9g 55.2g 31.0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (38% DV).

About WASABI PEAS NUTS

WASABI PEAS NUTS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WASABI PEAS (GREEN PEAS, CORN STARCH, WHEAT & RICE FLOUR, SUGAR, PALM OIL, SEA SALT, WASABI).

Dietary Information

WASABI PEAS NUTS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI PEAS NUTS include Sodium, Na (38% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WASABI PEAS NUTS gets 18% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WASABI PEAS NUTS

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