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Brookshire Grocery, WASABI PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (41% DV).
About WASABI PEAS
Brookshires Wasabi Peas are dried green peas coated in a glutinous rice flour and corn starch shell seasoned with a vegetarian wasabi blend of mustard powder, spices, yeast extract, and baking powder. Per 30g serving: 400 calories, 16.67g protein, 66.67g carbs, 8.33g fat, and 6.7g fiber. The 6.7g fiber per serving reflects the pea base. Wasabi peas provide a crunchy, spicy-hot snack experience from the mustard and spice blend, though the heat is milder than real wasabi.
Ingredients
GREEN PEAS, CORN AND/OR WHEAT STARCH, SUGAR, VEGETARIAN WASABI SEASONING (MUSTARD POWDER, MALTODEXTRIN, CORN STARCH, SALT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH], SPICES/PEPPER, SUGAR, YEAST EXTRACT), PALM OIL WITH TBHQ, GLUTINOUS RICE FLOUR, SALT, ARTIFICIAL COLOURS (CONTAINS FD&C YELLOW NO. 5, FD&C BLUE NO. 1).
Dietary Information
WASABI PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WASABI PEAS gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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