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Mountain Man Nut & Fruit, WASABI PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About WASABI PEAS
Wasabi Peas from Mountain Man Nut and Fruit Co. are dried peas coated with corn starch, wasabi flavor, liquid sugar, and palm oil for a crunchy, spicy snack. Each 30g serving delivers 417 calories, 23.33g protein, 66.67g carbs, and 6.7g fiber with just 3.33g fat, making them a high-protein, high-fiber savory snack with a sharp wasabi heat.
Ingredients
PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLORS YELLOW #5, BLUE # 1.
Dietary Information
WASABI PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, WASABI PEAS gets 22% of its calories from protein, 64% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, WASABI PEAS
See how Mountain Man Nut & Fruit, WASABI PEAS compares to other foods in terms of nutrition:
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