WASABI PEAS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 10 nutrient categories
WASABI PEAS: 7
vs
SOUTHERN HOME: 2
(1 ties)
Overview
| Nutrient | WASABI PEAS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 417 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 3.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WASABI PEAS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 482 MG |