Know what is on your plate.
Jo-Lee Food Products, WASABI PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 780 MG | 34% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (34% DV).
About WASABI PEAS
Wasabi Peas from Jo-Lee Food Products are peas coated in a seasoned wheat and rice flour batter flavored with wasabi mustard. A 50g serving delivers 400 calories, 14g of protein, 66g of carbs, 8g of fat, and an impressive 14g of fiber, making them a uniquely high-fiber crunchy snack.
Ingredients
PEAS, CORN STARCH, WHEAT FLOUR, SUGAR, VEGETARIAN WASABI SEASONING (MUSTARD POWDER, MALTODEXTRIN, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT), PALM OIL, RICE FLOUR, SALT, ARTIFICIAL COLORS (FD&C YELLOW NO.5, FD&C BLUE NO.1).
Dietary Information
WASABI PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS include Iron, Fe (40% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WASABI PEAS gets 14% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, WASABI PEAS
See how Jo-Lee Food Products, WASABI PEAS compares to other foods in terms of nutrition:
- Jo-Lee Food Products, WASABI PEAS vs T. J. Marquart & Sons, CHIPS, SEA SALT
- Jo-Lee Food Products, WASABI PEAS vs Wise, GOLDEN ORIGINAL POTATO CHIPS, GOLDEN ORIGINAL
- Jo-Lee Food Products, WASABI PEAS vs Wise, HONEY BBQ FLAVORED POTATO CHIPS, HONEY BBQ
- Jo-Lee Food Products, WASABI PEAS vs Wise, GOLDEN ORIGINAL POTATO CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.