Jo-Lee Food Products, WASABI PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 780 MG | 34% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (34% DV).
About WASABI PEAS
Wasabi Peas from Jo-Lee Food Products are peas coated in a seasoned wheat and rice flour batter flavored with wasabi mustard. A 50g serving delivers 400 calories, 14g of protein, 66g of carbs, 8g of fat, and an impressive 14g of fiber, making them a uniquely high-fiber crunchy snack.
Ingredients
PEAS, CORN STARCH, WHEAT FLOUR, SUGAR, VEGETARIAN WASABI SEASONING (MUSTARD POWDER, MALTODEXTRIN, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT), PALM OIL, RICE FLOUR, SALT, ARTIFICIAL COLORS (FD&C YELLOW NO.5, FD&C BLUE NO.1).
Dietary Information
WASABI PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS include Iron, Fe (40% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WASABI PEAS gets 14% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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