WASABI PEAS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 10 nutrient categories
WASABI PEAS: 5
vs
COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | WASABI PEAS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 66 g | 55 g | |
| Fat | 8 g | 35 g | |
| Fiber | 14 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | WASABI PEAS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Sodium, Na | 780 MG | 800 MG |