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WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks O.M.I. Sport Branded
714 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PIC-A-NUT, ROASTED & SALTED PEANUTS 607 21.4g 14.3g 53.6g ROASTED & SALTED PEPITAS, ROASTED & SALTED 0 24.2g 15.2g 48.5g NICHOLS FARMS, CALIFORNIA PISTACHIOS, ROASTED SALTED KERNELS, ROASTED SALTED KERNELS 607 21.4g 32.1g 50g SAHALE SNACKS NUT CRISP, PECAN CASHEW 500 6.7g 50g 33.3g 180 SNACKS, NUTTY RICE BITES WITH CRANBERRIES 393 7.1g 71.4g 12.5g ROASTED SALTED ALMONDS 600 20g 13.3g 56.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WALNUTS HALVES & PIECES

WALNUTS HALVES & PIECES is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, WALNUTS HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WALNUTS HALVES & PIECES

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