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Wegmans Food, WALNUT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WALNUT HALVES & PIECES
Wegmans walnut halves and pieces by Wegmans Food Markets Inc. provide 700 calories per 30g serving with 66.67g of fat, 16.67g of protein, and 10g of fiber. Made from walnuts only, this single-ingredient nut product is a calorie-dense, high-fat, good-fiber source of plant-based omega-3 fatty acids.
Ingredients
WALNUTS*
Dietary Information
WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, WALNUT HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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