Know what is on your plate.
Harris-Teeter, WALNUT PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUT PIECES
Harris Teeter Walnut Pieces are a single-ingredient nut product from Harris-Teeter Inc. Per 100g they provide 643 calories, 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. Walnuts are naturally rich in polyunsaturated fats including omega-3 alpha-linolenic acid, as well as manganese and copper. Suitable for baking, salad toppings, trail mix, or eating as a snack. This product contains only walnuts - no salt, oil, or additives.
Ingredients
WALNUTS.
Dietary Information
WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, WALNUT PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, WALNUT PIECES
See how Harris-Teeter, WALNUT PIECES compares to other foods in terms of nutrition:
- Harris-Teeter, WALNUT PIECES vs Troyer Dist, CLASSIC CARNIVAL FLAVOUR CARAMEL CORN, CLASSIC CARNIVAL
- Harris-Teeter, WALNUT PIECES vs Family Dollar, BAR MIX HONEY ROASTED PEANUTS, MINI PRETZEL TWISTS, BUFFALO PEANUTS, BUTTER TOFFEE PEANUTS AND HICKORY SMOKED ALMONDS, BAR MIX
- Harris-Teeter, WALNUT PIECES vs Harry and David, DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE
- Harris-Teeter, WALNUT PIECES vs Genuine Georgia, CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS, CINNAMON
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.