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Harris-Teeter, WALNUT PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUT PIECES
Harris Teeter Walnut Pieces are a single-ingredient nut product from Harris-Teeter Inc. Per 100g they provide 643 calories, 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. Walnuts are naturally rich in polyunsaturated fats including omega-3 alpha-linolenic acid, as well as manganese and copper. Suitable for baking, salad toppings, trail mix, or eating as a snack. This product contains only walnuts - no salt, oil, or additives.
Ingredients
WALNUTS.
Dietary Information
WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, WALNUT PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, WALNUT PIECES
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