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Know what is on your plate.

Coblentz Distributing, WALNUT CREEK FOODS, EVERYTHING BAGELS

Breads & Buns Coblentz Distributing, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
10.6g Protein
58.8g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 15%
Carbs 58.8g 83%
Fat 1.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 58.8g 21%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (26% DV).

About WALNUT CREEK FOODS, EVERYTHING BAGELS

Walnut Creek Foods Everything Bagels made with high gluten wheat flour, malt, and a topping blend of sesame, poppy, garlic, and onion. An 85g bagel has 294 calories, 59g carbs, 11g protein, 1.2g fat, and 2.4g fiber. A classic everything bagel suited for breakfast with cream cheese or as a sandwich base. The high gluten flour gives it a chewy, traditional bagel texture.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN [A ""B"" VITAMIN], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, MALT, YEAST, SALT, SESAME, POPPY, GARLIC, ONION, MONO-DIGLYCERIDES, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CORNMEAL.

Dietary Information

WALNUT CREEK FOODS, EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT CREEK FOODS, EVERYTHING BAGELS include Thiamin (83% DV) , Niacin (26% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, WALNUT CREEK FOODS, EVERYTHING BAGELS gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Coblentz Distributing, WALNUT CREEK FOODS, EVERYTHING BAGELS

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