WALNUT CREEK FOODS vs SWEET HAWAIIAN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WALNUT CREEK FOODS: 6
vs
SWEET HAWAIIAN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | WALNUT CREEK FOODS | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 233 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 58.8 g | 48.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT CREEK FOODS | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT CREEK FOODS | SWEET HAWAIIAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 435 MG | 488 MG |