Know what is on your plate.
Bake Crafters Food, Waffles, Whole Grain, Blueberry, 2 Pack
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About Waffles, Whole Grain, Blueberry, 2 Pack
Whole wheat flour and enriched wheat flour form the base of these blueberry waffles, with blueberry bits made from sugar, soybean oil, wheat flour, citric acid, cellulose gum, and artificial colors red 40, blue 1, and blue 2 mixed in, plus milk solids and egg. A 74 gram serving, two waffles, provides 216 calories, 4.05 g protein, 6.76 g fat, 32.43 g carbs, and 2.7 g fiber.
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate.
Calorie Breakdown
At 216 calories per 100 grams, Waffles, Whole Grain, Blueberry, 2 Pack gets 8% of its calories from protein, 60% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bake Crafters Food, Waffles, Whole Grain, Blueberry, 2 Pack
See how Bake Crafters Food, Waffles, Whole Grain, Blueberry, 2 Pack compares to other foods in terms of nutrition:
- Bake Crafters Food, Waffles, Whole Grain, Blueberry, 2 Pack vs Bake Crafters Food, Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" x 3.5"
- Bake Crafters Food, Waffles, Whole Grain, Blueberry, 2 Pack vs Bake Crafters Food, Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
- Bake Crafters Food, Waffles, Whole Grain, Blueberry, 2 Pack vs Bake Crafters Food, Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail
- Bake Crafters Food, Waffles, Whole Grain, Blueberry, 2 Pack vs Bake Crafters Food, Muffins, Whole Grain, Cornbread, Individually Wrapped
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.