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Waffles, Whole Grain, Blueberry, 2 Pack

Bread Bake Crafters Food Company Branded
216 Calories
4.1g Protein
32.4g Carbs
6.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 257mg 11%
Total Carbohydrate 32.4g 12%
Dietary Fiber 2.7g 10%
Total Sugars 8.1g
Protein 4.1g 8%
Vitamin D 16mcg 80%
Calcium 68mg 5%
Iron 1.8mg 10%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 9%
Carbs 32.4g 75%
Fat 6.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 108 MG 2%
Sodium, Na 257 MG 11%

Related Foods in Bread

Food Calories Protein Carbs Fat
Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 oz. Loaf 360 10g 42g 16g Pepperidge Farm Stone Baked Artisan Collection Frozen Demi Baguettes Bread, 12 oz. Bag, 2-pack 281 8.8g 56.1g 0.9g MARTINS POTATO HOT DOG ROLL 140 5g 24g 1.5g Martins Potato Party Rolls 140 6g 25g 2g Martins Potato 12 Slice Rolls 90 4g 16g 1.5g Martins 8" Hoagie Rolls - Plain 230 10g 39g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Waffles, Whole Grain, Blueberry, 2 Pack

Waffles, Whole Grain, Blueberry, 2 Pack is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 32.4g of carbohydrates, and 6.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate.

Calorie Breakdown

At 216 calories per 100 grams, Waffles, Whole Grain, Blueberry, 2 Pack gets 8% of its calories from protein, 60% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Waffles, Whole Grain, Blueberry, 2 Pack

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More in Bread

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