Waffles vs Mini Loaf

Nutrition comparison per 100 g serving

Ad 468x60

Waffles wins in 8 out of 11 nutrient categories

Waffles: 8 vs Mini Loaf: 1 (2 ties)

Overview

Nutrient	Waffles	Mini Loaf	Winner
Calories	216 cal	316 cal
Protein	4.1 g	5.3 g
Carbs	32.4 g	50.9 g
Fat	6.8 g	10.5 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Mini Loaf	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Waffles	Mini Loaf
Calcium, Ca	68 MG	37 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	108 MG	70 MG
Sodium, Na	257 MG	158 MG

Ad 728x90