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Supervalu, WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About WAFFLES
Essential Everyday Waffles get their color from confetti flakes made with yellow 5 lake, blue 2 lake, red 3, blue 1, yellow 5, and red 40 - a rainbow of synthetic dyes embedded in coconut oil-based sugar pieces baked into each waffle. Enriched wheat flour, nonfat milk, and whole eggs form the actual waffle base, with sodium acid pyrophosphate and sodium bicarbonate doing the leavening work. The carbohydrate load is high relative to protein and fat, and fiber is minimal. Fun for kids, but the nutritional profile is closer to a sweet pastry than a filling breakfast.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONFETTI FLAKES (SUGAR, WHEAT FLOUR, COCONUT OIL, CORN STARCH, WHEAT STARCH, YELLOW 5 LAKE, BLUE 2 LAKE, RED 3, BLUE 1, YELLOW 5, AND RED 40 LAKE), NONFAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, IMITATION VANILLA (WATER, PROPYLENE GLYCOL, VANILLIN , ETHYL VANILLIN, ALCOHOL AND CARAMEL COLOR).
Dietary Information
Notable micronutrients in WAFFLES include Vitamin B-12 (71% DV) , Niacin (36% DV) , Phosphorus, P (29% DV) , Riboflavin (28% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WAFFLES gets 9% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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