WAFFLES vs CHOCOLATEY CHIP CHOCO-TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
WAFFLES: 7
vs
CHOCOLATEY CHIP CHOCO-TOAST: 7
(3 ties)
Overview
| Nutrient | WAFFLES | CHOCOLATEY CHIP CHOCO-TOAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 34.3 g | 43.9 g | |
| Fat | 4.3 g | 9.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CHOCOLATEY CHIP CHOCO-TOAST | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CHOCOLATEY CHIP CHOCO-TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 634 MG | |
| Iron, Fe | 3.9 MG | 8.8 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 57 MG | 73 MG | |
| Sodium, Na | 386 MG | 488 MG |