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Ruger, WAFFLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 356 MG | 15% |
About WAFFLE
Ruger 2 waffle cookies are thin Belgian-style wafer cookies made with palm fruit oil, coconut oil, free-range egg yolk, and skimmed cocoa powder. A 45g serving has 544 calories, 4.4g protein, 60g carbs, 31.1g fat, and 0.7g fiber. Energy-dense and low in protein, these are a sweet accompaniment to coffee or tea rather than a substantive snack.
Ingredients
WHEAT FLOUR, SUGAR, PALM FRUIT OIL, DEXTROSE, COCONUT OIL, SKIMMED MILK POWDER, FREE RANGE EGG YOLK, SALT, NATURAL FLAVOR, SKIMMED COCOA POWDER, SOY LECITHIN, (AN EMULSIFIER), SODIUM BICARBONATE (RAISING AGENT), DI SODIUM DI PHOSPHATE (RAISING AGENT).
Calorie Breakdown
At 544 calories per 100 grams, WAFFLE gets 3% of its calories from protein, 44% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ruger, WAFFLE
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