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Know what is on your plate.

Nabisco Biscuit, CHOCOLATE CRACKERS GRAHAMS, CHOCOLATE

Cookies & Biscuits Nabisco Biscuit Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
6.5g Protein
77.4g Carbs
9.7g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 77.4g 83%
Fat 9.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 5.5mg 30%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 5.5 MG 30%
Potassium, K 252 MG 5%
Sodium, Na 581 MG 25%

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (25% DV).

About CHOCOLATE CRACKERS GRAHAMS, CHOCOLATE

Nabisco chocolate graham crackers provide 419 calories, 6.45g protein, 77.42g carbs, 9.68g fat, and 6.5g fiber per 31g serving. The whole grain graham flour contributes fiber alongside the cocoa and standard enriched wheat flour. They are commonly eaten as a snack on their own, used as a base for s'mores, or crushed into pie crusts and cheesecake bases.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCOA, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHOCOLATE, SALT, SOY LECITHIN, DEXTROSE, ARTIFICIAL FLAVOR.

Dietary Information

CHOCOLATE CRACKERS GRAHAMS, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CRACKERS GRAHAMS, CHOCOLATE include Iron, Fe (30% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CHOCOLATE CRACKERS GRAHAMS, CHOCOLATE gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Biscuit, CHOCOLATE CRACKERS GRAHAMS, CHOCOLATE

See how Nabisco Biscuit, CHOCOLATE CRACKERS GRAHAMS, CHOCOLATE compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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