CHOCOLATE CRACKERS GRAHAMS vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CRACKERS GRAHAMS wins in 7 out of 11 nutrient categories
CHOCOLATE CRACKERS GRAHAMS: 7
vs
JEWEL BAKE SHOP: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CRACKERS GRAHAMS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 9.7 g | 17.9 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRACKERS GRAHAMS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRACKERS GRAHAMS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 581 MG | 464 MG |