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Know what is on your plate.

SPAANS, MERINGUE COOKIES, LEMON, LEMON

Cookies & Biscuits Spaans Cookie Company Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
3.6g Protein
67.9g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 5%
Carbs 67.9g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 0g 0%
Total Sugars 67.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About SPAANS, MERINGUE COOKIES, LEMON, LEMON

Spaans Lemon Meringue Cookies from Spaans Cookie Company provide 286 calories, 67.86g carbs, and 3.57g protein per 28g serving with no fat. Made from just sugar, cage-free egg whites, and natural lemon flavor, these are an exceptionally clean three-ingredient, fat-free meringue cookie.

Ingredients

SUGAR, CAGE FREE EGG WHITES, NATURAL FLAVOR.

Dietary Information

SPAANS, MERINGUE COOKIES, LEMON, LEMON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, SPAANS, MERINGUE COOKIES, LEMON, LEMON gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPAANS, MERINGUE COOKIES, LEMON, LEMON

See how SPAANS, MERINGUE COOKIES, LEMON, LEMON compares to other foods in terms of nutrition:

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