OATMEAL COOKIES, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About OATMEAL COOKIES, OATMEAL
OATMEAL COOKIES, OATMEAL is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHOLE GRAIN OATS, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAD, PALM AND PALM KERNEL), BROWN SUGAR, EGGS, SALT, CINNAMON, BAKING SODA, NATURAL FLAVOR.
Calorie Breakdown
At 457 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 5% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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