OATMEAL COOKIES vs FOOD LION
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 5
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | OATMEAL COOKIES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 457 cal | 452 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.8 MG | |
| Potassium, K | 134 MG | 129 MG | |
| Sodium, Na | 300 MG | 274 MG |