WAFFLE vs CHOCOLATE CRACKERS GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE CRACKERS GRAHAMS wins in 8 out of 11 nutrient categories
WAFFLE: 1
vs
CHOCOLATE CRACKERS GRAHAMS: 8
(2 ties)
Overview
| Nutrient | WAFFLE | CHOCOLATE CRACKERS GRAHAMS | Winner |
|---|---|---|---|
| Calories | 544 cal | 419 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 60 g | 77.4 g | |
| Fat | 31.1 g | 9.7 g | |
| Fiber | 0.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | CHOCOLATE CRACKERS GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | CHOCOLATE CRACKERS GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 356 MG | 581 MG |