Goya, WAFERS, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 172 MG | 7% |
About WAFERS, VANILLA
Goya Vanilla Wafers are sugar, vegetable oil, and wheat flour cookies with nonfat dry milk, leavening, and artificial flavor, delivering 531 calories, 3.1g of protein, and 68.8g of carbs per 32g serving. Fat-free fiber is absent, and the 25g of fat per serving comes primarily from hydrogenated and interesterified vegetable oils.
Ingredients
SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HYDROGENATED AND INTERESTERIFIED SOYBEAN OIL AND PALM OIL WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS OR REFINED PALM OIL WITH TBHQ, BHA, BHT AND CITRIC ACID AS ANTIOXIDANTS), WHEAT FLOUR, CORN STARCH OR YUCA STARCH, NONFAT DRY MILK, SALT, LEAVENING (SODIUM BICARBONATE), EMULSIFIER (SOY LECITHIN) AND ARTIFICIAL FLAVOR.
Calorie Breakdown
At 531 calories per 100 grams, WAFERS, VANILLA gets 2% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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