WAFERS vs FESTY

Nutrition comparison per 100 g serving

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FESTY wins in 5 out of 10 nutrient categories

WAFERS: 2 vs FESTY: 5 (3 ties)

Overview

Nutrient	WAFERS	FESTY	Winner
Calories	531 cal	434 cal
Protein	3.1 g	2.9 g
Carbs	68.8 g	66.5 g
Fat	25 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	FESTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	FESTY
Calcium, Ca	0 MG	58 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	172 MG	159 MG

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