Kid Tested Tunes, WAFERS, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 100 MG | 4% |
About WAFERS, MAPLE
Voortman Bakery Maple Wafers are thin layered wafer cookies with a maple cream filling made from sugar, enriched wheat flour, and vegetable oil. Per 30g: 500 calories, 3.3g protein, 73.3g carbs, 23.3g fat, a light crispy wafer sandwich with sweet maple flavored cream between multiple cracker-thin layers.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, NATURAL FLAVOR, SALT, SOY LECITHIN, COLOR, BAKING SODA, AMMONIUM BICARBONATE.
Calorie Breakdown
At 500 calories per 100 grams, WAFERS, MAPLE gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kid Tested Tunes, WAFERS, MAPLE
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