WAFERS vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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BLACK & WHITE COOKIES wins in 6 out of 11 nutrient categories
WAFERS: 2
vs
BLACK & WHITE COOKIES: 6
(3 ties)
Overview
| Nutrient | WAFERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 73.3 g | 52 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 260 MG |