Organic — GRANOLA BITES, COCONUT, CACAO & RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA BITES, COCONUT, CACAO & RAISIN
The Organic Pantry Co. Coconut, Cacao, and Raisin Granola Bites are an organic, grain-free cluster made from flax seed, quinoa, pumpkin seeds, sunflower seeds, date paste, and cacao nibs. Each 28g serving provides 393 calories, 14.29g protein, 35.71g carbs, 25g fat, and 10.7g fiber.
Ingredients
ORGANIC GOLDEN FLAX SEED, ORGANIC QUINOA FLAKES, ORGANIC DATE PASTE, ORGANIC RAISINS, ORGANIC BAKED COCONUT, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CACAO NIBS, ORGANIC VANILLA EXTRACT, ORGANIC GROUND CINNAMON, ORGANIC GROUND NUTMEG,
Dietary Information
GRANOLA BITES, COCONUT, CACAO & RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BITES, COCONUT, CACAO & RAISIN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GRANOLA BITES, COCONUT, CACAO & RAISIN gets 15% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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