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Know what is on your plate.

Kid Tested Tunes, WAFERS, COOKIES 'N CREME

Cookies & Biscuits Kid Tested Tunes Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
73.3g Carbs
23.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 73.3g 73%
Fat 23.3g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 50g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.7mg 9%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 67 MG 1%
Sodium, Na 150 MG 7%

About WAFERS, COOKIES 'N CREME

Voortman Bakery cookies and creme wafers provide 500 kcal per 30g with 73.3g carbs, 23.3g fat, and minimal protein. Made from sugar, enriched wheat flour, vegetable oil blend, alkalized cocoa, and soy lecithin. No protein beyond trace gluten; a sweet, crispy layered wafer cookie with chocolate-flavored cream filling.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVORS, BAKING SODA, AMMONIUM BICARBONATE.

Calorie Breakdown

At 500 calories per 100 grams, WAFERS, COOKIES 'N CREME gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kid Tested Tunes, WAFERS, COOKIES 'N CREME

See how Kid Tested Tunes, WAFERS, COOKIES 'N CREME compares to other foods in terms of nutrition:

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