Kid Tested Tunes, WAFERS, COOKIES 'N CREME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 150 MG | 7% |
About WAFERS, COOKIES 'N CREME
Voortman Bakery cookies and creme wafers provide 500 kcal per 30g with 73.3g carbs, 23.3g fat, and minimal protein. Made from sugar, enriched wheat flour, vegetable oil blend, alkalized cocoa, and soy lecithin. No protein beyond trace gluten; a sweet, crispy layered wafer cookie with chocolate-flavored cream filling.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVORS, BAKING SODA, AMMONIUM BICARBONATE.
Calorie Breakdown
At 500 calories per 100 grams, WAFERS, COOKIES 'N CREME gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kid Tested Tunes, WAFERS, COOKIES 'N CREME
See how Kid Tested Tunes, WAFERS, COOKIES 'N CREME compares to other foods in terms of nutrition:
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