WAFERS vs CHEF BENEBUENO CONFECTIONS
Nutrition comparison per 100 g serving
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CHEF BENEBUENO CONFECTIONS wins in 5 out of 11 nutrient categories
WAFERS: 3
vs
CHEF BENEBUENO CONFECTIONS: 5
(3 ties)
Overview
| Nutrient | WAFERS | CHEF BENEBUENO CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHEF BENEBUENO CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHEF BENEBUENO CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 150 MG | 214 MG |