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Know what is on your plate.

Hawaii Associated Wholesale, WAFER COOKIES, COCONUT

Cookies & Biscuits Hawaii Associated Wholesale Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
6.3g Protein
84.4g Carbs
3.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 84.4g 90%
Fat 3.1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 84.4g 31%
Dietary Fiber 3.1g 11%
Total Sugars 46.9g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 62 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About WAFER COOKIES, COCONUT

Hawaii Candy Coconut Wafer Cookies are crisp baked wafers made with enriched wheat flour, sugar, and desiccated coconut. Per 32 g serving: 375 calories, 6.25 g protein, and 84 g carbs. A light, crunchy cookie with a mild coconut flavor, low in fat compared to most cookies.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SUGAR, UNSWEETENED DESSICATED COCONUT WITH SODIUM METABISULFITE AS A PRESERVATIVE, BAKING SODA, AND NATURAL FOOD COLORING.

Calorie Breakdown

At 375 calories per 100 grams, WAFER COOKIES, COCONUT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hawaii Associated Wholesale, WAFER COOKIES, COCONUT

See how Hawaii Associated Wholesale, WAFER COOKIES, COCONUT compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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