WAFER COOKIES vs FILLED CRACKERS
Nutrition comparison per 100 g serving
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FILLED CRACKERS wins in 6 out of 11 nutrient categories
WAFER COOKIES: 3
vs
FILLED CRACKERS: 6
(2 ties)
Overview
| Nutrient | WAFER COOKIES | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 440 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 84.4 g | 72 g | |
| Fat | 3.1 g | 16 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER COOKIES | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER COOKIES | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 62 MG | 380 MG |