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Dietz & Watson, VIRGINIA HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 815 MG | 35% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (35% DV).
About VIRGINIA HAM
Dietz and Watson Virginia Ham is a deli-style cured ham coated with organic sugar, paprika, gelatin, and caramel color for a distinctive appearance. Per 100g it provides 111 calories, 18.5g protein, 3.7g carbohydrates, and 2.8g fat. Cured with potassium lactate, natural smoke flavor, and sodium nitrite. A lean deli meat suited to sandwiches and charcuterie boards.
Ingredients
FRESH HAM, WATER, ORGANIC SUGAR, POTASSIUM LACTATE, CONTAINS LESS THAN 1.5% OF SEA SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, COATED WITH ORGANIC SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR.
Dietary Information
VIRGINIA HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, VIRGINIA HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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