Know what is on your plate.
Winn-Dixie, VIRGINIA BRAND HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (43% DV).
About VIRGINIA BRAND HAM
Virginia Brand Ham sliced deli-style, cured with water, dextrose, salt, potassium lactate, and sodium nitrite. Per 56g serving: 107 calories, 16.07g protein, 5.36g carbs, 2.68g fat. The protein-to-calorie ratio is strong. Sodium is elevated from curing. Good for sandwiches, charcuterie boards, or as a quick protein addition to salads and grain dishes.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
VIRGINIA BRAND HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in VIRGINIA BRAND HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, VIRGINIA BRAND HAM gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Winn-Dixie, VIRGINIA BRAND HAM
See how Winn-Dixie, VIRGINIA BRAND HAM compares to other foods in terms of nutrition:
- Winn-Dixie, VIRGINIA BRAND HAM vs Hmb, LOWER SODIUM HAM
- Winn-Dixie, VIRGINIA BRAND HAM vs Hmb, HAM, HONEY
- Winn-Dixie, VIRGINIA BRAND HAM vs Bar-S, SMOKED PREMIUM DELI HAM, SMOKED
- Winn-Dixie, VIRGINIA BRAND HAM vs Hmb, TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.